How to Deal with Stress at College

Stress is part of us. We often require it sometimes. If somebody attacks you, anxiety is what makes you respond. But, it’s not at all natural for us to feel stressed 24/7.  It’s vitally important for every student to understand how to handle stress.

Now, let’s get one thing out of the way: there’s no technique to eliminate stress from your life. The one thing we are able to do is lessen it to minimal levels, so that we are able to continue living our lives without having being under constant pressure. When the whirlpool of stress and anxiety takes you in, it’s a pressure you can hardly combat. That’s the impact you want to avoid.

We’ll offer you 10 practical tips that allow you to find your way about how to deal with stress at college.

Plan Everything!

Some people say planning things can stress them out.  I have a very important point to ask: have they ever tried planning out? Robert Epstein, psychologist and self-help writer, conducted a study that showed planning was an efficient technique to prevent stress. “Fighting pressure before it even begins, planning things rather than permitting them to happen,” - that’s how Epstein sees the benefits of planning.

Make Priorities

When you notice you’re pushing yourself away beyond your limits, it’s the high time to step again. What are your priorities? Studying, attending lectures, authoring the required projects, and a moderate social life. In the event that you attempt to obtain anything beyond what your ability allows, you’ll have to sacrifice a few of your priorities. That means you’ll sense guilty, and that can mean only 1 thing: stress.

Always look for Space for some Social Time

You will need a way out. Usually, you’ll accumulate more anxiety than you’re able to cope with. Head out for dancing, meet new persons, have walks… you need to be around people you like. They can assist you to heal with it.

Just be sure that you avoid alcohol and illegitimate substances. That’s certainly not the correct way on how to deal with pressure. Plus, it’s not effective at all.

Get Help When You are not able to deal with Stress

Rather than being stressed about your schedule being too full, think: is it possible to get help with some of the tasks?

Learn Breathing Technique

Try some breathing exercises and you’ll definitely notice a notable difference. When you’re in a position to control your breath, you will figure out that you are almost changing your body’s reaction to stress.

Focus on Yourself

Reserve at least 20 mins of your whole day to give attention to yourself. Dive deep into your ideas and feelings. Recognize the moments that caused stress and anxiety. When you figure out what the reason why, you’ll be more alert to your reactions.

Exercise!

You always need some physical activity in your daily life because it pumps up your endorphins. Those are the neurotransmitters that generate to make you feel good.

Pick a kind of exercise you feel good about and stay focused on it. You need to turn it right into a habit.

Speak to Someone You Trust

Sometimes you need that one person to whom you can talk to. It’s not okay to keep everything inside. Have you got a pal you trust? Talk about your problems and you’ll get support. Your family is always there for you, too.

Sleep!

You might be finding yourself less healthy, less efficient in studying, and increasingly more stressed when you don’t sleep enough. Grown-ups need around 7-8 hours of sleep. Ensure that you receive that sleep even if you have too much work on your desk.

You can certainly do this

If you don’t battle with stress, it can bring you to an instant when you don’t possibly recognize yourself.  Tension is part of our lives, but it’s likewise something we are able to manage. Hopefully, you’ll overcome it when you begin following tips above.

Heal your Stretch Marks!

Stretch marks has never been pleasant in fact they can often be embarrassing or a loss of face. Only few of us are blessed with a spotless skin else each one of us might find a flaw at some point of our skin that we would definitely want to change or improve, if given a chance. To your surprise we cannot make you spotless like a crystal ball but we can help you to at least minimize the effect. So, let’s have a walk through about everything you are willing to know of Stretch marks from what, why, when to how;

What is Stretch Marks?

Stretch marks are long, narrow streaks, stripes, or white or red lines that develop on the skin. They take place when the skin gets suddenly stretched and are exceptionally common. Anyone can grow stretch marks, although they intended to affect more women as compared to men.

Why and when they happen?

Stretch marks happen when your skin changes its shape speedily due to growth or weight gain. They aren’t a sign that something is wrong with your health.

Sometimes they can happen when they are least expected or due to our ignorance. However the usual and well known stages of body when they are as;

• Body Building
• Pregnancy
• Health Condition
• Puberty
• Genetic
• Sudden Weight Gain
• Corticosteroids

How to cure it?

Whether you want to prevent it or you want to get rid of it the holy mantra to keep stretch marks at bay are Exfoliate and Moisturize.

Exfoliate: Exfoliating your skin will shed all the dead skin and make your pore to breathe more which will produce natural oils and help to make your skin looks healthy and fresh.

You may give a try to these blends (Just to mention few) to exfoliate your skin once in 10 or 15 days (which is recommended);

• Mixture of Gram flour and Curd
• Coffee Scrub (Good for cellulite as well)
• Sugar and coconut oil scrub

Moisturize: Moisturizing your skin is like giving it all the potion that it need to live in healthy way. Moisturising is the must and must to do thing and when your body is in state of change you should follow it minimum twice a day.

Recommended Product for Moisturization: The Moms Co. Stretch Mark Bundle

You can keep your skin moist with anything that you like, it can be your favourite oil or a cream.

For Stretch marks the mainly recommended oils are coconut and olive oil.

Getting rid of stretch marks in a completely natural way isn’t likely. They’re a type of scarring that rarely fades enough to become invisible. Although there are few regimes that we can follow to at least fade them to their end.

Are you aware of Aluminium foil side effects

Sometimes health threats hide in the items you use almost every day. Such is the case with aluminium foil, which was invented in 1910. This ordinary yet regularly used household product blocks light, moisture and aroma, making it ideal to preserve food and for cooking. It is used to pack soups, drinks, to bake and to wrap food. However, scientists have discovered that over the last 50 years human exposure to aluminium has increased by at least 30 times, and it is believed that 11 kg of aluminium are cast for every person on Earth every year.

A growing body of research suggests, high doses of aluminium can be harmful to the human body.

Watch this video till the end to discover more about this metal and how it is affecting our health and the environment.

Steps to get rid of Split Ends

Split ends happen slowly, then pop out all at once. At first sight they are barely noticeable, an occasional flyaway here and there. Nothing to worry about...not a quick slit of the scissors or oiling hair won’t fix, right? Then, before you come to know, your ignored trips to the salon has paid you off and you’re dealing with skinny ends, dullness, and a whole lot of frizz.

For few, split ends are a persistent problem, while others are able to maintain long, strong, healthy hair with little to almost no effort. There are few steps that you can follow to reduce your cause for split ends. From why you get them in the first place to how you can prevent split ends, we’ve got everything you need to know in this video. So, watch this video till the end to get rid of your long term split end problem.

Get rid of ACNE in just one week!

Years of suffering, taking medications and avoiding your favourite food might not have come to an end yet and still you find not a single day when you see a clear, glowing and acne free face. If you have got tired of reading lots of articles, listening to people advices and experimenting with your skin then you have come to a right place.

I will let you know in this article what you have to do just to get the best out of your skin. Get through the end of this complete article and you will know what you have to do. Follow these steps at your bedtime only and seehow it makes the difference in just one week.

Step 1: Do nothing: Yeah! You read it right, just leave your skin of its own and let it heal by itself. Take a break from your face wash and any product you are using on your skin. Let your skin breathe!

Step 2: Clean it simply: You don’t need any face wash or scrub or any solution to clean your skin pores what you need is just water. Yes! Just a bowl of lukewarm water and a cotton swab. Dip the cotton swab into the lukewarm water and start rubbing it on your face like you are cleaning a dirt on it and you will be done. Do not rub so harshly or for long.

Note: You can also add a single drop of Dettol or Tea Tree oil in the water.

Step 3: Moisturize it: If your skin is oily to normal, you should get your hands on to only rose water and if it is dry, try to use few drops of coconut oil while not making it greasy at all.

This regime should only be performed at your bedtime, the reason behind that is your body is meant to heal itself when you sleep so it will work the best at nights. Follow this routine for one week and you will see the difference. Let us know in the comment if this has worked for you or I know it will definitely work…;)