When you imagine of the sun, your first thought could possibly be about the damage it can do. And an excessive amount of sunlight can cause several types of serious medical issues. But small amounts, especially earlier in the day before it’s at its brightest, can be great for you in some ways.
This answer differs for everyone. It depends upon your skin layer tone, age, health record, diet, and your geographical area. In general, scientists think 5 to a quarter-hour -- up to 30 if you’re dark-skinned -- is approximately right to get the benefits all out of it without triggering any health issues. You can stay out much longer and receive the same effect if you are using sunscreen. Speak to your doctor about what’s proper for you.
To get more details on how to benefit from sunlight, watch this video till the end.
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