How to Deal with Stress at College

Stress is part of us. We often require it sometimes. If somebody attacks you, anxiety is what makes you respond. But, it’s not at all natural for us to feel stressed 24/7.  It’s vitally important for every student to understand how to handle stress.

Now, let’s get one thing out of the way: there’s no technique to eliminate stress from your life. The one thing we are able to do is lessen it to minimal levels, so that we are able to continue living our lives without having being under constant pressure. When the whirlpool of stress and anxiety takes you in, it’s a pressure you can hardly combat. That’s the impact you want to avoid.

We’ll offer you 10 practical tips that allow you to find your way about how to deal with stress at college.

Plan Everything!

Some people say planning things can stress them out.  I have a very important point to ask: have they ever tried planning out? Robert Epstein, psychologist and self-help writer, conducted a study that showed planning was an efficient technique to prevent stress. “Fighting pressure before it even begins, planning things rather than permitting them to happen,” - that’s how Epstein sees the benefits of planning.

Make Priorities

When you notice you’re pushing yourself away beyond your limits, it’s the high time to step again. What are your priorities? Studying, attending lectures, authoring the required projects, and a moderate social life. In the event that you attempt to obtain anything beyond what your ability allows, you’ll have to sacrifice a few of your priorities. That means you’ll sense guilty, and that can mean only 1 thing: stress.

Always look for Space for some Social Time

You will need a way out. Usually, you’ll accumulate more anxiety than you’re able to cope with. Head out for dancing, meet new persons, have walks… you need to be around people you like. They can assist you to heal with it.

Just be sure that you avoid alcohol and illegitimate substances. That’s certainly not the correct way on how to deal with pressure. Plus, it’s not effective at all.

Get Help When You are not able to deal with Stress

Rather than being stressed about your schedule being too full, think: is it possible to get help with some of the tasks?

Learn Breathing Technique

Try some breathing exercises and you’ll definitely notice a notable difference. When you’re in a position to control your breath, you will figure out that you are almost changing your body’s reaction to stress.

Focus on Yourself

Reserve at least 20 mins of your whole day to give attention to yourself. Dive deep into your ideas and feelings. Recognize the moments that caused stress and anxiety. When you figure out what the reason why, you’ll be more alert to your reactions.

Exercise!

You always need some physical activity in your daily life because it pumps up your endorphins. Those are the neurotransmitters that generate to make you feel good.

Pick a kind of exercise you feel good about and stay focused on it. You need to turn it right into a habit.

Speak to Someone You Trust

Sometimes you need that one person to whom you can talk to. It’s not okay to keep everything inside. Have you got a pal you trust? Talk about your problems and you’ll get support. Your family is always there for you, too.

Sleep!

You might be finding yourself less healthy, less efficient in studying, and increasingly more stressed when you don’t sleep enough. Grown-ups need around 7-8 hours of sleep. Ensure that you receive that sleep even if you have too much work on your desk.

You can certainly do this

If you don’t battle with stress, it can bring you to an instant when you don’t possibly recognize yourself.  Tension is part of our lives, but it’s likewise something we are able to manage. Hopefully, you’ll overcome it when you begin following tips above.

Heal your Stretch Marks!

Stretch marks has never been pleasant in fact they can often be embarrassing or a loss of face. Only few of us are blessed with a spotless skin else each one of us might find a flaw at some point of our skin that we would definitely want to change or improve, if given a chance. To your surprise we cannot make you spotless like a crystal ball but we can help you to at least minimize the effect. So, let’s have a walk through about everything you are willing to know of Stretch marks from what, why, when to how;

What is Stretch Marks?

Stretch marks are long, narrow streaks, stripes, or white or red lines that develop on the skin. They take place when the skin gets suddenly stretched and are exceptionally common. Anyone can grow stretch marks, although they intended to affect more women as compared to men.

Why and when they happen?

Stretch marks happen when your skin changes its shape speedily due to growth or weight gain. They aren’t a sign that something is wrong with your health.

Sometimes they can happen when they are least expected or due to our ignorance. However the usual and well known stages of body when they are as;

• Body Building
• Pregnancy
• Health Condition
• Puberty
• Genetic
• Sudden Weight Gain
• Corticosteroids

How to cure it?

Whether you want to prevent it or you want to get rid of it the holy mantra to keep stretch marks at bay are Exfoliate and Moisturize.

Exfoliate: Exfoliating your skin will shed all the dead skin and make your pore to breathe more which will produce natural oils and help to make your skin looks healthy and fresh.

You may give a try to these blends (Just to mention few) to exfoliate your skin once in 10 or 15 days (which is recommended);

• Mixture of Gram flour and Curd
• Coffee Scrub (Good for cellulite as well)
• Sugar and coconut oil scrub

Moisturize: Moisturizing your skin is like giving it all the potion that it need to live in healthy way. Moisturising is the must and must to do thing and when your body is in state of change you should follow it minimum twice a day.

Recommended Product for Moisturization: The Moms Co. Stretch Mark Bundle

You can keep your skin moist with anything that you like, it can be your favourite oil or a cream.

For Stretch marks the mainly recommended oils are coconut and olive oil.

Getting rid of stretch marks in a completely natural way isn’t likely. They’re a type of scarring that rarely fades enough to become invisible. Although there are few regimes that we can follow to at least fade them to their end.

Are you aware of Aluminium foil side effects

Sometimes health threats hide in the items you use almost every day. Such is the case with aluminium foil, which was invented in 1910. This ordinary yet regularly used household product blocks light, moisture and aroma, making it ideal to preserve food and for cooking. It is used to pack soups, drinks, to bake and to wrap food. However, scientists have discovered that over the last 50 years human exposure to aluminium has increased by at least 30 times, and it is believed that 11 kg of aluminium are cast for every person on Earth every year.

A growing body of research suggests, high doses of aluminium can be harmful to the human body.

Watch this video till the end to discover more about this metal and how it is affecting our health and the environment.

Steps to get rid of Split Ends

Split ends happen slowly, then pop out all at once. At first sight they are barely noticeable, an occasional flyaway here and there. Nothing to worry about...not a quick slit of the scissors or oiling hair won’t fix, right? Then, before you come to know, your ignored trips to the salon has paid you off and you’re dealing with skinny ends, dullness, and a whole lot of frizz.

For few, split ends are a persistent problem, while others are able to maintain long, strong, healthy hair with little to almost no effort. There are few steps that you can follow to reduce your cause for split ends. From why you get them in the first place to how you can prevent split ends, we’ve got everything you need to know in this video. So, watch this video till the end to get rid of your long term split end problem.

Get rid of ACNE in just one week!

Years of suffering, taking medications and avoiding your favourite food might not have come to an end yet and still you find not a single day when you see a clear, glowing and acne free face. If you have got tired of reading lots of articles, listening to people advices and experimenting with your skin then you have come to a right place.

I will let you know in this article what you have to do just to get the best out of your skin. Get through the end of this complete article and you will know what you have to do. Follow these steps at your bedtime only and seehow it makes the difference in just one week.

Step 1: Do nothing: Yeah! You read it right, just leave your skin of its own and let it heal by itself. Take a break from your face wash and any product you are using on your skin. Let your skin breathe!

Step 2: Clean it simply: You don’t need any face wash or scrub or any solution to clean your skin pores what you need is just water. Yes! Just a bowl of lukewarm water and a cotton swab. Dip the cotton swab into the lukewarm water and start rubbing it on your face like you are cleaning a dirt on it and you will be done. Do not rub so harshly or for long.

Note: You can also add a single drop of Dettol or Tea Tree oil in the water.

Step 3: Moisturize it: If your skin is oily to normal, you should get your hands on to only rose water and if it is dry, try to use few drops of coconut oil while not making it greasy at all.

This regime should only be performed at your bedtime, the reason behind that is your body is meant to heal itself when you sleep so it will work the best at nights. Follow this routine for one week and you will see the difference. Let us know in the comment if this has worked for you or I know it will definitely work…;)

Home Plants that requires less Water and Sunlight

You want to go on a long vacation but you worry about your plants that you have cared for long time and had given so much of your time and effort to keep them thriving. These things happens with plants that requires much more water and sunlight to keep them growing. 

When you have to go out for a vacation or some occasion for a long time you either have to ask your neighbours to keep a watch on your plants or you shorten your vacation plan. Ahh! bad news is we cannot do anything for that as for now and you have to handle it all by yourself until we come up with some brand new idea, but yes if you are seeking to seed a new plant at your home then hurrah! here we are standing tall in front of you. 

We bring you the list of top 10 plants that you can keep alive and thriving for a long time with very less efforts.

1. Aloe Vera

2. Spider Plant

3. Jade Plant

4. Rubber Tree

5. Dieffenbachia

6. Peace Lily

7. Snake Plant

8. Ficus

9. Heartleaf Philodendron

10. Peperomia

If you want to know more about why you need these plant and how you can care for it then please have a look at this video.

Homemade Face mask for Oily Skin

Oily skin is the most irritating skin type. It catches dirt and impurities quickly from its surroundings and tends to break out.

More oil secretion demands extra attention for your skin to be healthful and glowing.

Homemade face masks can treat most of the problems due to oily skin, including acne, spots, blackheads, and greasy lines. Though they'll give results slowly but surely unlike other cosmetic magnificence treatments, these natural treatments are chemical-free and gentle on the skin.

Have a look on below face masks and exactly who knows, you may well be able to locate a cure for your concerns.

1. Gram Flour, Turmeric, Lemon, and Milk Mask

Ingredients:
Two tablespoons gram flour (besan in hindi)
Five drops of lemon juice
50 percent teaspoon of turmeric powder
2-3 tablespoons of milk
Water as needed

Directions:
Mix ingredients and apply on face for 20 moments and rinse off. It does deep cleaning and removes dead epidermis cells, giving a clear appearance.

This mask will become an all natural exfoliating scrub for oily skin.

2. Multani Mitti / Fuller’s Earth 

Home made multani mitti face masks are incredibly good to wash away dirt and oil.

Multani mitti, often known as fuller’s earth, is an age old solution used to treat acne and acne. It’s a powerful cleanser that can stop breakouts. You can eliminate extra shine, greasiness and oil with clay masks because they have oil-reducing properties.

Directions:
- Have two tablespoons of fuller’s earth powder and soak it in drinking water for around 30 minutes.
- Add a tablespoon of rose normal water and handful of drops of lemon juice. If the blend continues to be too thick, then you should add some water to it.
- A tablespoon of milk could be put in to avoid over-dryness.
- This face mask will clear up that dirt, improve blood vessels circulation, and remove excess oil and dead cells from skin.
- Apply this clay mask twice or 3 x a week.

3. Tomato Mask

Tomato face masks are so much able to dissolve in that extra oil while shrinking the size of large-looking skin pores. A tomato provides natural astringent properties which will make it ideal for this.

Mash a crimson tomato and apply on for about quarter-hour. You can apply this homemade face mask three times a week.

It will get your skin healthy, toned, and flawless by reducing the looks of blemishes and acne scarring.

Beat your junk food and sugar cravings

Sugar cravings are really common, especially among women.

Actually, up to 97% of women and 68% of men report experiencing some sort of food craving, including cravings for sugar.

Those who experiences sugar craving feel a strong urge to eat something sweet and may find it difficult to control themselves around food.

This can result in binge eating or over-consuming calories, sometimes frequently.

Luckily, there are actions you can take to take the edge away.

So, Watch this video to prevent or stop junk food cravings.

Help your body to Detoxify naturally

Detoxification. The term itself might appear so satisfying. But let us understand some of the meaning of detoxification.

Detoxification is an activity by which your body gets rid of  unwanted toxins which are actually acquired as a result of environmental pollutants or excessive intake of junk, refined and processed food items.

As the liver is one particular organ which possesses the ability of clearing out all of the toxins at standard intervals it is necessary to check out the tips mentioned in the below video in order to make certain that you have a wholesome gut and a glowing skin almost every time.

Let's learn more about the detoxification process in this video.

Benefits of Sunlight

When you imagine of the sun, your first thought could possibly be about the damage it can do. And an excessive amount of sunlight can cause several types of serious medical issues. But small amounts, especially earlier in the day before it’s at its brightest, can be great for you in some ways.

This answer differs for everyone. It depends upon your skin layer tone, age, health record, diet, and your geographical area. In general, scientists think 5 to a quarter-hour -- up to 30 if you’re dark-skinned -- is approximately right to get the benefits all out of it without triggering any health issues. You can stay out much longer and receive the same effect if you are using sunscreen. Speak to your doctor about what’s proper for you.


To get more details on how to benefit from sunlight, watch this video till the end.